Lots of updates coming

As I sit here between sales calls, I realize I'll need to update this blog multiple times this week. I hope if I commit to updating my progress, it will force me to get my workouts in this week. I'm swamped with work but I still need to try and find time to fit in my runs. I ran for 1 hour on the treadmill this morning for somewhere between 4 and 5 miles.